Reflexology

The origins of reflexology are believed to date back some 5000 years. It was first used for healing in China, India and Egypt. Reflexology is a holistic complementary therapy. It treats the whole body not just the prevailing symptoms though applying pressure to the feet.  Our feet are like a map of our body.

Our feet have reflex points which correspond to different organs and parts of the body.  Pressure is applied though different types of massage which affects the corresponding organ/area.

Sometimes crystals or tenderness can be felt in a certain area which may indicate an imbalance in the corresponding body part.  

Reflexology is a safe, non invasive and very relaxing treatment. Its aim is to stimulate the body to heal itself and maintain a balanced state of well being.

Benefits of reflexology

  • Stress and anxiety relief
  • Sleep disorders
  • Depression    
  • Muscular aches/Pains
  • Congestion/Sinus pain
  • Arthritis    
  • Migraine/Headache
  • Digestive problems

Consultations

Reflexology can be carried out in a chair or on a massage couch so it can be good for elderly/immobile clients.

​An initial consultation is carried out, once comfortable the client is encouraged to switch off and relax.​

Aftercare

  • Drink plenty of water which helps flush out toxins. Herbal teas or juices are fine.
  • Try to avoid caffeine and alcohol as this helps prevent dehydration and introduces more toxins.
  • Enjoy rest and relaxation. An early night is recommended!